Aug 21, 2015

Stay naturally calm this school year! #NaturalCalm

I was NOT compensated for this post in any form.

It's time to go back to school. It is naturally a stressful time as everyone tries to get back in a normal routine. Schedules are hectic, healthy eating tends go out the window sometimes, and it's hard to find back-to-school snacks are not only delicious, but healthy all year long.  It's even harder to relax when life gets really busy.

Revamp the PB&J
Page from the Calmful Back to School Guide

Organic Connections has a brand new FREE eBook called the Calmful Back to School guide! It is chock full of helpful sections that can give you ideas on healthy eating during the school year, power foods to keep the whole family going, snack ideas, natural immunity tips, and so much more.

I checked it out (as I will be heading to the local community college for some classes), and I am already getting ideas! I really like the idea of the no-bake brownie recipe that is in there. Yum! (Click here to download the FREE eBook.)

Remember when I said it was hard to relax when life is crazy? When we are under stress, our cells - which in their resting state contain magnesium - go through a change. Calcium enters the cells and the calcium level becomes high. This is the "action" state in which will contract and tense the muscles. The magnesium then pushes the calcium out of the cell and the cell is again in its relaxed state.

Natural Calm is designed to restore a healthy magnesium level, in which a magnesium deficiency causes more calcium to enter the cells, which makes you more tense. It is a more natural stress relief! In fact, Natural Calm is called The Anti-Stress Drink! To keep your tastebuds happy, Nature Calm comes in several flavors: Organic Sweet Lemon, Organic Raspberry Lemon, Organic Cherry, Organic Orange, and it even comes unflavored.


Be sure to follow Natural Calm on Facebook and Twitter.

Giveaway
Because I want you to stay calm and relaxed when life starts to get stressful, three(3) winners will each receive a bottle of Nature Calm! Enter below. Good luck! (Check out our newest giveaway guidelines.)

13 comments:

  1. My strategy for staying calm during the school year is to be as organized and prepared as is humanly possible.

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  2. I stay calm by preparing everything in advance so there's no rushing. With 3 young kids, it's necessary!!

    Love3570@aol.com

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  3. my strategy for staying calm during the school year, get plenty of sleep and prioritize your activities

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  4. I make sure to get enough sleep at night and make lists of what I need to accomplish.

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  5. I try to enjoy my alone time even if it's for a few minutes.

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  6. I stay calm by trying to be organized at all times. It makes the day go smoother.

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  7. I stay calm through being in the forest.

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  8. i stay calm by making agenda on what to do that day

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  9. I try not to do everything myself because that just stresses me out more

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  10. I set aside at least 30 minutes each day of just quiet meditation time. It really helps.

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  11. As a teacher, I just plan one thing at a time. I make a to do list every day. It is very detailed. So Ican feel that I have accomplished something during the day. Thank you

    candieluster(at)gmail(dot)com

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  12. definitely helps to say organized- having outfits ready, backpacks ready and also appreciating the quiet time and making the most of it if you are able!

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