Mindfulness Workbook for Dummies contains ways to achieve and practice mindfulness in your life. It is chock full of worksheets, exercises, tips, and so much more to help you on your mindful journey.Being mindful has been known to help with not only the positive in your life, but also depression, stress, anxiety, and some physical/emotional pain.
You can purchase Mindfulness Workbook for Dummies for $19.99 US.
WHAT I THOUGHT
For a short answer, I think it can. As I look through the book daily, I am able to take away little tidbits or thoughts to help me not only get through the day but notice things I normally wouldn't- like how grateful I am to have the things we need, no matter how little it is.
I love that the book gently brings you into being mindful. I also love that it has meditation techniques, and having done meditation before, some of these techniques I have never tried- like the Body Scan!
It might not be a major goal, but I hope to be mindful and finally have inner peace by the time I turn 30 next year. I think the Mindfulness Workbook for Dummies might help me with that goal.
I was NOT compensated for this review. I received a FREE copy of Mindfulness Workbook for Dummies to review. All thoughts/opinions are my own. Your experience may differ. If you're interested in having your product(s)/service(s) featured on Edge of Insanity, e-mail us.